Research Articles & Blog

9 Causes of Heel Pain Heel pain is common and can come from the plantar fascia, Achilles tendon, bursa, bone, ...

Two very different situations, one shared risk: sudden or hard-to-monitor strain on the feet. Practical advice...

From summer chappal to winter boots, prayer-friendly shoes to office wear — practical, foot-health-first...

That stabbing pain with your first steps in the morning has a name — and a treatment path that works for...

Razor blades, acid plasters and "grandmother's remedies" are common across Pakistan for corns and calluses &md...

Why the insoles from your local medical store might not be helping — and how a properly customised ortho...

That bony bump at the base of your big toe doesn't have to mean surgery. Here's what causes bunions and how co...

Why "bathroom surgery" on an ingrown toenail so often backfires, and the safe, professional approach that actu...

Monsoon humidity, sweaty shoes and shared wudu areas make fungal foot infections one of the most common summer...

From Murree's dry cold to Karachi's air-conditioned offices, here's why heels crack every winter across Pakist...

Why diabetic feet need daily attention in Pakistan, the warning signs you should never ignore, and a practical...